Inline Skate Course

Inline Skate Course - Full lunge turns varying the size of turn by varying the speed • bend the knee of your support leg until the kneecap covers your toes. Full lunge turn (80% or more weight on front skate). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • point your back foot inside your skate (ballet point). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Full lunge turns varying the size of turn by varying the Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). Roll to a stop in scissor on the grass. • push your shin into the top ankle strap.

Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. Test slide in backwards lunge (aim for quiet “sshhh” sound). Medium lunge turn with more weight on the front skate 70%. Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). • put your weight on the ball of the support foot. • point your back foot inside your skate (ballet point). • push your shin into the top ankle strap. Full lunge turns varying the size of turn by varying the speed

4 Exercises To Improve Balance On Inline Skates iSportsWeb

Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • bend the knee of your support leg until the kneecap covers your toes. • balance on an outside edge on the front skate.

Inline Skating

Full lunge turn (80% or more weight on front skate). Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Skate faster focus points 1. Medium lunge turn with more weight on the front skate 70%. Low backwards ready position (up to 10 metres).

SKATEBOARDING & INLINE SKATING PROGRAM

• balance on an outside edge on the front skate. Medium lunge turn with more weight on the front skate 70%. Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Find Inline Skating Lessons and Training Options

Parallel turn with more weight on the front skate 60%. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Roll to a stop in scissor on the grass. Parallel turn with more weight on the front skate 60%. Full lunge turn (80% or.

BMW BERLINMARATHON Inlineskating 2016 BMW BERLINMARATHON Inline Skating

Low backwards ready position (up to 10 metres). Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Parallel turn with more weight on the front skate 60%. Full lunge turns varying the size of turn by varying the • push your shin into the top ankle strap.

Roller skating classes for kids, mums, families Yarraville, Preston

Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). • balance on an outside edge on.

Skatefresh Inline Skate Courses Learn Inline Skating Online

• put your weight on the ball of the support foot. Test slide in backwards lunge (aim for quiet “sshhh” sound). Full lunge turn (80% or more weight on front skate). • push your shin into the top ankle strap. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg).

Roller Skate Lessons Skate The Foundry

Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. • put your weight on the ball of the support foot. • push your shin into the top ankle strap. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Bintaro Inline Skate, Rolling Safe Rolling Fun Smart Bintaro

Medium lunge turn with more weight on the front skate 70%. Shift weight a little more to back knee (from 60% to 80%). Full lunge turns varying the size of turn by varying the speed Medium lunge turn with more weight on the front skate 70%. Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac).

Learn to Skate Kids Inline Skating Lessons kidslah

• balance on an outside edge on the front skate. Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Full lunge turn (80% or more weight on front skate). Then lengthen scissor by 1/2 skate length (and roll 10 metres on tarmac). • put your weight on the ball of the support.

Full Lunge Turn (80% Or More Weight On Front Skate).

• put 95% of your weight on your bent front knee. Find suitable patch of grass next to skating surface and approach slowly in scissor and do parts 2 and 3 simultaneously as you hit the grass. Parallel turn with more weight on the front skate 60%. Parallel turn with more weight on the front skate 60%.

• Balance On An Outside Edge On The Front Skate.

Low backwards lunge position + ‘tap tap’ (to test if you are 80% minimum on support leg). Skate faster focus points 1. • point your back foot inside your skate (ballet point). Full lunge turns varying the size of turn by varying the

Shift Weight A Little More To Back Knee (From 60% To 80%).

Low backwards ready position (up to 10 metres). Full lunge turn (80% or more weight on front skate). • bend the knee of your support leg until the kneecap covers your toes. Test slide in backwards lunge (aim for quiet “sshhh” sound).

Then Lengthen Scissor By 1/2 Skate Length (And Roll 10 Metres On Tarmac).

Medium lunge turn with more weight on the front skate 70%. Full lunge turns varying the size of turn by varying the speed • push your shin into the top ankle strap. Medium lunge turn with more weight on the front skate 70%.